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CLASSES
At Balanced Body our classes are different! They extend our private Pilates wellness services to clients in small groups (generally 5-7).
In every one of our classes careful attention is given to each participant so that the time spent in class actually leads to improvements in wellness without causing pain or injury. The only way to enroll in a Post-Rehab class is to be referred to it by the therapist at discharge from physical therapy. Entry into Allegro
1 can be achieved by "graduation" from Post-Rehab class, completion of 10-12 private Pilates fitness sessions or prior training in Pilates and some training on the Allegro Reformer at another facility.
Classes are purchased - and prices are quoted - for the month. Allegro 1 is held twice a week and Post-Rehab Allegro classes meet once a week. No refunds or partial purchases are available, but make-up sessions may often be arranged.
Class Descriptions & Fees: |
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Post-Rehab Allegro
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$100
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Designed for those recently discharged from physical therapy or wellness, this class is held once a week and is limited to five clients. The physical therapist follows each individual’s discharge plan, and the pace is slow and gentle. Participants may purchase a second class and come twice a week. Many progress to Allegro I; others remain in Post-Rehab Allegro for as long as they wish.
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Tai Chi
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